The length of therapy varies from person to person. Some people might need only a few sessions, while others may benefit from longer-term therapy. It depends on the issues you're dealing with and your personal goals. Your psychologist will discuss the expected duration with you based on your needs.

Typically, therapy sessions are held once a week, but this can be adjusted based on your needs and availability. Your psychologist will work with you to decide the best frequency for your situation.

Yes, therapy is confidential. What you share in sessions is private and protected by law. This means that your psychologist cannot disclose information about you without your consent, except in specific situations where there is a risk of harm to yourself or others.

Therapy can be helpful for anyone who is dealing with emotional difficulties, stress, or mental health issues. If you feel stuck or overwhelmed, therapy might be a good option. It’s important to find a psychologist you feel comfortable with. You can discuss your concerns and goals during an initial consultation to see if therapy is the right fit for you.

Many health insurance plans cover therapy sessions, but the extent of coverage can vary. It’s a good idea to check with your insurance provider to understand what is covered and if there are any limitations.

It’s completely normal to feel anxious about starting therapy. Remember that therapy is a safe space where you can discuss your concerns without judgment. Let your psychologist know if you’re feeling nervous, and they will help you feel more comfortable.

Yes, therapy can help with relationship issues, whether it’s with a partner, family member, or friend. It can provide a space to explore and address the problems and improve communication and understanding.

Sometimes, psychologists give assignments or exercises to work on between sessions. These are designed to help you practice new skills or reflect on your progress.

Yes, therapy can be combined with medication if needed. A psychologist can work with your psychiatrist or doctor to coordinate your treatment plan effectively.