Anxiety Disorders
Anxiety Disorders
What Are Anxiety Disorders?
Anxiety disorders are conditions where a person feels extreme worry, fear, or nervousness that affects their daily life. Types of anxiety disorders include:
- Generalized Anxiety Disorder (GAD): Constant, excessive worry about everyday things.
- Panic Disorder: Sudden, intense episodes of fear or panic.
- Social Anxiety Disorder: Extreme fear of social situations or being judged by others.
How Therapy Helps
Therapy can help you manage and reduce anxiety. Cognitive Behavioral Therapy (CBT) is a common approach. It teaches you to identify and change negative thought patterns and behaviors that contribute to anxiety. Through therapy, you learn practical skills to handle anxiety and improve your quality of life.
Psychologist Megha A. Palkar, STREE SHINE AWARD recipient, is a trusted expert known for her compassionate, client-focused counseling.
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Contact
- Flat. No. 1 KAMALA BHAVAN, 67 IDEAL COLONY KOTHRUD, Kothrud, Pune, Maharashtra 411038