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Mindfulness-Based Therapy
Mindfulness-Based Therapy
What Is Mindfulness-Based Therapy?
This approach teaches you to be present and aware of your thoughts and feelings without judgment. It helps you manage stress and improve emotional well-being.
How It Works:
Mindfulness-Based Therapy involves practices like meditation and breathing exercises. For example, you might learn to focus on your breath and observe your thoughts without reacting to them. This helps reduce stress and increases self-awareness.
Psychologist Megha A. Palkar, STREE SHINE AWARD recipient, is a trusted expert known for her compassionate, client-focused counseling.
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- Flat. No. 1 KAMALA BHAVAN, 67 IDEAL COLONY KOTHRUD, Kothrud, Pune, Maharashtra 411038