Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR)
What Is EMDR?
EMDR is a therapy technique used to help people process traumatic memories. It involves guided eye movements to help reduce the emotional charge of distressing memories.
How It Works:
During EMDR, you focus on a traumatic memory while moving your eyes back and forth. This process helps you reprocess the memory and reduce its emotional impact. Over time, you can think about the trauma with less distress.
Psychologist Megha A. Palkar, STREE SHINE AWARD recipient, is a trusted expert known for her compassionate, client-focused counseling.
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