Depression
Depression
What Is Depression?
Depression is a mental health condition where you feel persistent sadness, loss of interest in activities, and changes in sleep or appetite. It can also lead to feelings of hopelessness and low self-esteem
How Therapy Helps
Therapy for depression often involves approaches like Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT). CBT helps you recognize and change negative thought patterns, while IPT focuses on improving relationships and communication skills. Therapy can help you feel better and find ways to manage your symptoms.
Psychologist Megha A. Palkar, STREE SHINE AWARD recipient, is a trusted expert known for her compassionate, client-focused counseling.
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Contact
- Flat. No. 1 KAMALA BHAVAN, 67 IDEAL COLONY KOTHRUD, Kothrud, Pune, Maharashtra 411038